This is a drop-in, meditation sitting group for those interested in mindfulness and dharma practice. It takes place on Wednesday evenings from 6 - 7pm and is led by Mick Malotte and friends.
Eight Weeks of Metta
A New Class Series
Wednesdays 6-7pm, October 30 - December 18
Led by Mick Malotte with Nisa King and Alice Reinheimer
Join us for a Heartwarming Metta Practice Class
Metta, the Pali word for kindheartedness, taps our natural ability to care and connect with others. In this class, we’ll nurture that spark, turning it into a steady source of well-being and joy, while deepening our meditation practice.
With the holiday season just around the corner, now is the perfect time to grow these skills. They can make a real difference as we share time with friends and family, helping us meet both the joys and the inevitable challenges of the season with more ease and compassion. We’ll explore simple techniques for cultivating kindness, so we can navigate the ups and downs of the holidays feeling more peaceful and at home in ourselves.
Give yourself the gift of kindness this holiday season.
- Join us either online or in person at the White Heron Sangha Meditation Center.
- No registration needed—just drop in.
- This series is part of our regular Wednesday Mindfulness for Everyone sitting group. For online access to each class or more details about the Wednesday evening group, see below.
- Whether you’re new to practice or have years of experience, everyone is welcome.
- Class dates/time: Oct. 30, Nov. 6, 13, 20, 27, Dec. 4, 11, 18, 6:00-7:00 pm.
- Feel free to drop in for any single session or join the whole series—whatever works best for you.
- There is no fee for this course. Donations (dana) to support White Heron Sangha are always appreciated.
For any questions about the class, email Mick at mjmalotte@gmail.com
Attend either in person at the center or using the Zoom link below.
Dharma practice helps us live a wiser, kinder and less stressed life. It leads to peace, stability and contentment right in the middle of the ups and downs of daily life.
A typical session includes presentation of a topic, a 20 minute meditation period (sometimes guided sometimes quiet) and then discussion.
This group is suitable for both new practitioners and those with lots of experience. Everyone is welcome.
This is a completely open drop-in group with no expectation of regular attendance. Some attend regularly and others only occasionally.
Please find the WHS Covid protocol here.
Questions? Email Mick Malotte at mjmalotte@gmail.com.
For information about Mick click here.
A few minutes before the scheduled start time, click the button below to join the Zoom meeting.
Join on Zoom
Meeting ID: 981 130 971 Password: WHS
If you have questions or difficulties, please contact Mick Malotte at mjmalotte@gmail.com.
Of course we can't have our traditional dana (donations) basket at online events, but most of our expenses continue. So if you can afford it during these difficult times, please make a contribution to White Heron Sangha. Thank you!
Donate