Every morning at 8
This is a daily online meditation sitting group starting at 8:00 AM. There is a silent sit for 30 minutes followed by an optional 15 minutes to connect and check in with other participants. The facilitator may read a poem or short paragraph before or after the meditation sitting. The facilitator role is filled by group members.
Participants are welcome to join in whatever way supports them. Drop-ins are welcome. It’s okay to join a session if it’s already in progress.
A few minutes before the scheduled start time, click the button below.