We give thanks for this opportunity to practice together as a sangha
May we dwell together in friendship and belonging.
When speaking, may we first notice our intentions and then have the courage and generosity to share what seems helpful and true.
May we give space to those voices among us who are quieter.
When listening, may we receive each other’s words with open-heartedness, curiosity, and appreciative joy.
May we hold our reactions, our self-judgements, our contractions, and our comparisons in kindness, understanding their dependence on conditions.
May we practice with whole-heartedness, playfulness, lightness, and enjoyment.
May our practice be for the benefit of all sentient beings.