In the Forest Tradition, alternating sitting and walking bridges deep inner stillness with active life. While sitting refines mental focus, walking injects energy to clear sluggishness—building a durable, "mobile" concentration that doesn't shatter when you open your eyes.
Ajahn Chah taught this approach to help us:
* Build Mobile Concentration: Maintain presence through active, complex movement.
* Balance the Mind & Body: Harmonize energy (viriya) and calm to prevent stiffness or restlessness.
* Break the Illusion of "Time to Meditate": Cultivate continuous mindfulness (sati) in any posture.
We begin with a guided sit using the C.A.L.M. method, followed by alternating 20-minute sets of movement and stillness.
Join us to turn your meditation into a joyful practice that seamlessly carries off the cushion and into your daily life.